Butter bean and olive dip

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TKfromUK
South Beach Friend
Posts: 122
Joined: Sun Oct 28, 2007 12:34 am
Healthy Plan Start Date: 25 Aug 2007
Location: London

Butter bean and olive dip

Post by TKfromUK » Tue Jan 13, 2009 3:57 am

I made this the other day and it turned out quite delicious:

BUTTER BEAN AND OLIVE DIP

Ingredients (it will make one small pot)

Half a can of butter beans
About 12 large olives, pitted, or about 20 smaller ones, pitted
1 tsp of garlic paste
2 tbsp of tomato concentrate
Large handful of fresh basil leaves
A good splash of extra virgin olive oil
Salt and pepper to taste
Optional: 1 fresh red chili if you like it spicy

Blend all the ingredients together, and that's it! Enjoy with some vegetable sticks.

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