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	<title>South Beach Goodies</title>
	<link>http://southbeachfriends.net/blogs/boxergurl</link>
	<description>Just another Southbeachfriends.net weblog</description>
	<lastBuildDate>Thu, 30 Aug 2007 01:33:16 +0000</lastBuildDate>
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		<title>Lasagna made the easy way!</title>
		<description>I've become addicted to www.sparkrecipes.com.  I've found tons of recipes that either ARE south beach friendly, or easily adaptable.  The following recipe has been on the top 10 forever, so I finally decided to try it.  We really enjoyed it, and definitely will be adding it into regular rotation on our ...</description>
		<link>http://southbeachfriends.net/blogs/boxergurl/2007/08/29/lasagna-made-the-easy-way/</link>
			</item>
	<item>
		<title>A bit about me&#8230;</title>
		<description>My name is Amanda, and I've been doing the South Beach Diet since October 2006.  I'm currently down about 40 pounds, and have another 100 or so to lose.  I love to cook, and spend hours every week looking for new recipes.  I think its important to try a variety ...</description>
		<link>http://southbeachfriends.net/blogs/boxergurl/2007/08/20/a-bit-about-me/</link>
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